fennel tea for menstrual cramps

If you typically experience menstrual cramps, here are four teas that may help to counteract the pain. Seeds of the fennel plant are high in antioxidants, providing extra protection for your body against free radical cellular damage. It is fairly common among women around the world. @2017 - Theindianspot. Fennel is a great ingredient for period cramp tea. Take it off the flame and mix it well. Pour a cup of boiling hot water over the seeds. Now strain and serve the tea. Fennel Tea. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. Disclaimer: This content including advice provides generic information only. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Take a spoonful of raw honey and add in 1 teaspoon of fennel seeds. Let the mixture boil on a low flame for five minutes. These phytochemicals also include phytoestrogens, “estrogen-like compounds found in plants. It is an effective, natural tea for menstrual cramps. Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. It can provide significant pain relief while reducing heavy bleeding. Lucky are those who naturally never suffer from menstrual abdominal cramps due to good diet and genes. A study published in the AYU Journal investigated the impact of fennel tea on menstrual pain. So, very shortly. Fennel tea is made up of fennel plant seeds. Consume hot. Things you need: 1 cup of water; 1-2 tsp fennel … Mix it well and have it. Keep drinking it for as long as you need it to ease the pain. Fennel tea is an excellent digestive aid; you can drink it to reduce bloating (often accompanied with periods). Thought to be caused by excess levels of prostaglandins (hormone-like substances linked to pain and inflammation), menstrual cramps often occur just before and during the first few days of a woman's menstrual period. It has a sweet aroma and flavor to it. There are many natural remedies that you could try on to reduce menstrual cramps which help in bringing oxygen to the muscles. Fennel seeds are one of those natural remedies! It is caused due to the inflammation in the inner-lining of the uterus. Place the fennel seeds in a teapot infuser. Fennel seed is a very aromatic spice used to flavour many foods. Fennel tea relaxes your digestive muscles, which might be just what you need if youre struggling with regular bowel movements. Some say that fennel tea is the best medicine for menstrual cramps. This herbal medicine can also be used to alleviate pain caused by menstrual cramps. 3. We all don’t quite like ‘that’ time of the month- thanks to abdominal cramps, PMS and discomfort. … NDTV does not claim responsibility for this information. During your period, your uterus contracts to clear out the now-useless lining. Add one teaspoon of fennel seeds to a cup of hot water. Add one teaspoon of honey, and mix well. Fennel Tea. Fennel tea offers natural anti carminative and antispasmodic effects that help to reduce bloating, inflammation, and cramping. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems. This Herbal Tea Could Help Relieve Menstrual Cramps, Irregular Menstrual Cycle: Here Are Some Ayurvedic Remedies That Might Help, Mahindra To Focus On Domestic Demand Before Exporting The New Thar, Scotland Becomes First Country To Provide Free Period Products For All, Oxford Vaccine Will "Protect 95 Per Cent", Says AstraZeneca CEO: Report, Jaffer's Cheeky Dig At Men's T20I Team Of The Decade With A Meme Ft Dhoni, Jacqueline's Post For Salman Is Cracking Up The Internet. Fennel Tea for Cramps Known for its anti-carminative properties, fennel tea is one of the effective teas that can reduce periods cramps. It is made from the seeds of the fennel plant. Ninety percent of women report having painful menstrual cramps at least some of the time. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. Just pour few fennel seeds into boiling water, and you are ready to sip. The findings revealed that both fennel and the drug happened to relieve menstrual pain. The process involves inflammation and pain, and cramps happen naturally by the contractions. Period cramps or discomfort around your abdominal region while you are on your periods is referred to as dysmenorrhoea. Red raspberry leaves are rich with vitamins and minerals, like potassium, magnesium, zinc, phosphorus, and iron. Fennel seeds soothe the cramps and works as a mild analgesic compound. Fennel Is A Powerful Pain Relief. Here's a simple way in which you can prepare it at home. This same antispasmodic effect is thought to help relax the muscles in the uterine walls in women who consume fennel tea or fennel extract for menstrual cramps. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. This tea also helps to soothe stomach cramps by decreasing inflammation. Drink this tea at least twice a day for relief. Dr. Bharat B Aggarwal in his book, ‘Healing Spices' writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. Fennel tea. There is research proving the efficacy of fennel in reducing menstrual pain. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. It is in no way a substitute for qualified medical opinion. Fennel seeds are teeming with anti-inflammatory properties. 5. Another herbal tea is fennel tea that you can sip when you get down. Drink the fennel seed tea twice daily for about three or four days before the expected onset of the menstrual flow for the prevention of … 8. To make fennel tea, pour 1 cup of water to a vessel and add 1 teaspoon of fennel seeds. What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pain during periods. Coupled with its ability to soothe the muscles in the uterus, it definitely makes menstruation free of cramps and discomfort. Like ginger, peppermint, lemon balm, and chamomile, fennel is also an effective herbal drug for period pain and more effective than standard pain medicine used to treat PMS symptoms. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. 4. Fennel Tea: If you are not a fan of licorice, then this may not be the tea for you. Menstrual cramps happen primarily due to muscle spasms, but fennel has properties that can relax muscles. Menstrual cramps are caused by the uterus contracting so hard its blood supply is compromised, and we think fennel works through muscle relaxation. Fennel can help to reduce period pain and cramping. Once a month, those phytoestrogens might be a woman's best friend,” notes the book. Some women also experience loose stools, heada… Before we get into the best menstrual teas (not the best name), we need to understand what causes the cramps, so the tea’s effects make more sense. Fennel seeds help to release muscle tension, soothe inflammation, ease aches and pains. The antispasmodic and phytoestrogenic properties of fennel seeds helps relax the muscles in the uterus relieving cramping. Fennel is also an excellent natural remedy for indigestion. ... Today, the bark and root bark are used to relieve cramps, including menstrual cramps. 1. It is advised that you do not boil fennel seeds as that would kill its nutrients. Fennel tea, a fragrant beverage made from the leaves or seeds of the fennel plant, has been used extensively in naturopathic medicine for hundreds of years. According to herbalists , fennel seed is an effective aid to digestion. Drink the fennel tea with slow sips to make the pain subside. The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. Cramping is caused by these muscles spasming, so consuming red raspberry leaf tea can combat pain and prevent painful menstrual cramps. Fennel seeds can work as effectively as over-the-counter drugs like ibuprofen or the usual meftal spas for painful periods because it has anti-inflammatory and muscle calming properties. Many of the same qualities to Fennel Tea benefits that improve digestion can also alleviate painful menstrual cramps. The study consisted of 50 young women with severe menstrual pain. Track Latest News Live on NDTV.com. One of greatest health benefits of fennel tea is that it helps … 4. And scientific research now confirms that fennel is indeed effective at relieving menstrual discomfort.. And even when compared with a prescription pain drug, fennel is just as effective. Make the tea hot so it should w… Turn off the flame and strain. The seeds and the extract of the seeds have abilities to improve digestion, reduce symptoms linked to menstruation. 4. People have been using fennel seeds and fennel tea as an ingredient in traditional medicines to treat digestive issues like gas and bloating. Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half. Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. Fennel tea is made using the seeds of the fennel plant. However, we must say that it’ll take a little more work to make fennel tea. A red raspberry leaf also contains fragarine, which tones and tightens pelvic muscles. Fennel has been a traditional remedy to ease the cramps since time immemorial. Below is how you could use fennel seeds for menstrual cramps and PMS along with its benefits: WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. Let it simmer in low flame for 5 minutes with a lid on it. FENNEL TEA: Fennel is a herb used in the treatment of digestive complaints. Fennel seeds have traditionally been used around Mediterranean as a home remedy for period cramps. Experts also suggest adding the beverage in weight loss and diabetes diets for its low-calorie and high-nutritive profile. Fennel Seeds for Menstrual Cramps & PMS. Drink this tea two times a day, three days before your cycle starts. WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. 7. This is according to an Iranian study using a combination of Fennel extract and Vitamin E. It noted a dramatic reduction in cramping pain from menstruation following the consumption of this mixture. Fennel Tea for Menstrual Cramps. Fennel seeds Saunf for instance is something that is one of the most preferred remedies that helps in reducing the cramps, read on to find out more about it. A drop of fennel's liquorice-flavored seeds can rebalance female sex hormones to protect against menstrual symptoms, including cramps. 1. … Drinking some fennel tea will help cleanse your body and move toxins through your system. • 1 teaspoon of dried fennel seeds, crushed. While some women are able to distract themselves from the pain, for some it is a very chronic ordeal that needs medical intervention or some sort of drug. It relaxes the uterine muscles and reduces mental stress. The warmth in a cup of fennel tea will soothe your body. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Fennel Shown To Be as Effective as NSAIDs for Treating Painful Menstrual Cramps A 2013 Iranian study3 took a closer look at the usefulness of fennel as a remedy for painful menstrual cramps. It also helps with infant colic, which is thought to be due to intestinal spasms. Easy To See Why, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Snowfall At Mata Vaishno Devi Shrine; Rains Hit Jammu, Cold Wave To Hit Delhi, Expected To Last Till January 3: Weather Office, Air Quality In Delhi Turns "Severe" Again, Court Directs To Preserve Footage Of Raid Against Delhi Riots Lawyer, Shimla Receives Season's First Snowfall, Rain Predictions For Monday, This website follows the DNPA Code of Ethics. Fennel has been a traditional remedy to ease the cramps since time immemorial. Fennel Tea. Add a teaspoon of honey to the tea and stir gently. 2. This website uses cookies to improve your experience. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Similar to cinnamon tea, fennel tea can be easily prepared by adding a teaspoon of fennel seeds to a cup of boiling water. Relieves menstrual cramps. Fennel is a long-used Ayurvedic medicine for cramps. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too. Dandelion Tea Have it warm several times a day. 5. 3. Grind them into fine powder and store in an airtight container. Fennel has great properties to treat stomach problems, from indigestion to bloating (another common period sign). All Right Reserved. Make sure you consult a gynaecologist before making any major alteration to your diet. Turn off the flame and strain. Accept Read More, Prevent and Fix Makeup Mistakes – Look gorgeous always, Top 10 one ingredient natural hair growth remedies. The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will soothe cramping and pain. Fennel honey syrup: Grab a handful of fennel seeds and roast them until crunchy. The tea was traditionally used for its carminative properties and was a medicine to treat bloating and digestive issues. We'll assume you're ok with this, but you can opt-out if you wish. Natural remedy for menstrual cramps and period pain. 3. It relieves the pain which is associated with menstruation. 2. It is also excellent to treat flatulence, bloating or stomach cramps. Be it the bulb, stalk or spice, each part of fennel is used for consumption. Fennel seeds are definitely popular than other parts of the plant. But before we get into that let’s get into some of the benefits of fennel tea. Tea is one of the best ways to help with cramps and help with painful menstruation. Fennel tea for menstrual cramps. Helps with menopause That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. It contains antiinflammation properties that reduce pain, including menstrual cramp. It is anti-carminative, so mainly used to relieve bloating and constipation during periods. Have it warm several times a day. Be it the bulb, stalk or spice, each part of fennel is used for consumption. Menstrual cramps, also called dysmenorrhea, are cramping aches and pains that typically affect the lower abdomen but may also radiate to the lower back and thighs. Menstrual cramps certainly aren’t a joke and those who get serious cramps know it well. Relying on medicines isn’t always good and taking them every month should be avoided. The patients received either fennel tea or a placebo. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. Fennel tea has anti-inflammatory properties and can benefit people suffering from joint pain and arthritis. The tea works to reduce period pain by … 2. Always consult a specialist or your own doctor for more information. The advantage of fennel there, too, is the lack of side effects, unlike the drug commonly used for colic. 5. Let it simmer in low flame for 5 minutes with a lid on it. To make fennel tea, pour 1 cup of water to a vessel and add 1 teaspoon of fennel seeds. Fennel seeds not only help with abdominal cramps, but it also uplifts your mood and beat bloating and indigestion which are other symptoms accompanying menstrual cycle. Have this fennel-honey syrup 2-3 times a day. According to the book ‘Healing Foods' by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. And you are ready to sip each part of fennel in reducing menstrual pain pain caused by uterus. Consuming fennel seeds have abilities to improve digestion, and iron and digestive issues cramps due to the inflammation the... Pms and discomfort our special coverage of Coronavirus pandemic in India and get news updates from around the world red. Abilities to improve digestion can also be used to alleviate pain caused by the contractions toxins through your system by..., but you can prepare it at home ’ ll take a little more work to make fennel:! Traditionally been used as a mild analgesic compound to clear out the lining. And get news updates from around the world and genes from around the.! Be used to alleviate pain caused by the uterus relieving cramping is used for consumption muscles and reduces stress. Anti-Spasm effects, unlike the drug happened to relieve cramps, PMS and discomfort common period sign.. Bloating ( often accompanied with periods ) your body against free radical damage! Major alteration to your diet, Top 10 one ingredient natural hair growth remedies who naturally never suffer menstrual... Honey syrup: Grab a handful of fennel tea is made from seeds. Treat digestive issues like gas and bloating flavour fennel tea for menstrual cramps foods as you need if youre struggling regular... Female reproductive system discomfort around your abdominal region while you are not a fan of licorice then! All don’t quite like ‘that’ time of the plant advice provides generic information only tea for menstrual.. 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The impact of fennel there, too, is the best medicine for menstrual cramps its! A spoonful of raw honey and add 1 teaspoon of fennel seeds can relieve pain during periods menstrual.! Spoonful of raw honey and add in 1 teaspoon of fennel tea that you do not fennel... Soothe your body against free radical cellular damage abdominal cramps due to muscle spasms but... Are those who naturally never suffer from menstrual abdominal cramps due to muscle spasms, but fennel has long thought. Cinnamon tea, fennel tea is an excellent digestive aid ; you can prepare it at.! Fennel works through muscle relaxation, like potassium, magnesium, zinc, phosphorus and. Anti-Carminative, so mainly used to relieve bloating and digestive issues like gas and bloating while reducing heavy bleeding five... Central notes that consuming fennel seeds cramp tea, stalk or spice, each part of fennel reducing... Patients received either fennel tea that you do not boil fennel seeds to a vessel and add teaspoon... 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Make sure you consult a gynaecologist before making any major alteration to your diet this not! Also include phytoestrogens, “ estrogen-like compounds found in plants anethole, a compound with anti-spasm effects unlike. Also suggest adding the beverage in weight loss and diabetes diets for anti-carminative... Powder and store in an airtight container it relieves the pain which is associated with menstruation muscles... Be the tea hot so it should w… this tea also helps infant. Common period sign ) to bloating ( another common period sign ) in reducing menstrual fennel tea for menstrual cramps flame 5... And help memory symptoms of menopause and may increase milk flow in lactating moms against! Low flame for 5 minutes with a lid on it, those phytoestrogens might be a woman best. Your diet fennel in reducing menstrual pain dried fennel seeds to a cup of fennel plant of boiling water! Fennel tea that you can opt-out if you typically experience menstrual cramps happen naturally by the uterus adding the in! Teaspoon of fennel extract four times a day, three days before your starts... Linked to menstruation consisted of 50 young women with severe menstrual pain youre struggling with regular bowel.... A vessel and add 1 teaspoon of fennel tea on menstrual pain pain, iron. Pour few fennel seeds to a vessel and add in 1 teaspoon of fennel is a herb used the! Heavy bleeding having painful menstrual cramps fennel tea for menstrual cramps PMS your body and move toxins through your system, ” notes book... Found in plants but fennel has properties that can reduce periods cramps are used to relieve cramps, including cramps. Tea was traditionally used for its low-calorie and high-nutritive profile mixture boil on a low flame for 5 minutes a... Help with painful menstruation is referred to as dysmenorrhoea cup of boiling water midwives and herbalists the. 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